Cancer is an awful disease that afflicts thousands of people per year. Cancer, when caught early enough and the right treatment started, its chances of being fatal to get minimized. Even with the cancer treatment becoming more sophisticated thanks to the extensive research and new advancements, many people are still sadly taken by this terrible disease that comes in several different forms and can spread from one body part to another. But there are some things that you can do to keep yourself free from cancer in the future and keep yourself in optimal health.
If you are a smoker, then your risk of getting cancer is substantially higher than that of non-smokers. Cigarette smoking is the top cause of lung cancer which is often fatal as it attacks the lungs making it impossible for the patient to breath. Not only does smoking cause lung cancer, but also throat cancer and oral cancer.
There are several options available that can help you stop from the bad habit of smoking and start a new healthy and smoke-free lifestyle. Vaping is one of the available alternatives to smoking cigarettes that provides the smokers with an easy replacement that feels like they are smoking without all the added health risks. Vaping with CBD oil is also a more robust option as it has been shown to contain cannabinoids that prevent and fight cancer.
Drinking more water is a simple lifestyle change that can assist you to fight cancer in future. It is wise that you swap your unhealthy drinks for pure water and you drink water from the faucet be sure to filter it first to reduce your exposure to carcinogens and other hormone-disturbing chemicals found in the tap water. Water helps in prevention of bladder cancer by reducing the concentration of cancer-causing agents in the bladder and flushing them out of the body quickly.
While the sun is essential for humans for the synthesis of vitamin D, it can be quite harmful and increase the risk of getting skin cancer. Exposing yourself to the sun for long hours without applying a sunscreen will leave you with sunburns and blisters as well as increases your skin cancer risk.
Eat More Calcium
It has been proved by researchers that consuming more of calcium-rich foods helps in the prevention of colon cancer as well as other cancer types. Studies have revealed that people who took calcium supplements regularly for four years had an almost 40% reduction in the development of cancerous polyps. Studies showed that people who took calcium supplements regularly for four years decreased their chances of developing cancerous polyps by 40% long after the study was completed.
There are plenty of benefits associated with getting more exercises, such as losing weight, enhancing the muscle tone, and decreasing your risk of life-threatening conditions like cancer, heart disease, and stroke. By exercising regularly, you help your body in burning the extra fat that may produce its estrogen which may be a risk factor for cancer if not dealt with.